What is Bones for Life?

The BONES FOR LIFE® Program is based on the teachings of Moshe Feldenkrais – recognising that a dynamic walking style is the natural movement that stimulates bone growth and strength. It invites your body's innate intelligence to learn. [Overview]

Bones For Life is designed to safely support the transmission of force directly through the skeletal structure to generate and maintain bone health. Each movement offers safe weight bearing challenges to build healthy bones, so people who are limited in movement or vulnerable to injury or pain can participate. There are 90 Active Bones processes in total.

Bones For Life certified teachers offer:

• one-to-one Active Bones personal training lessons
• weekly group "fitness" sessions
• Basic Bones Certificate

Additionally, a Bones For Life certified trainer offers BFL teacher training (includes Advanced Bones Certificate) and can arrange one-day, 3-day and 5-day workshop 'intensives' in your region/location.

For workshop dates and more information please see our "training" pages.

“It's all about how we use our bodies.”

– Ruthy Alon, pioneer developer of
the Bones for Life program

Develop dynamic springy pressure and vibration needed for stimulating bone strength. Cultivate a relevant balance between flexibility and stability. Upright posture is developed through simple tools that facilitate controlled resistance to pressure. Enjoy and upgrade your daily habits. [Download Clinical Study results]

At the end of the day we can have more energy, less fatigue and develop more quality in our everyday life.

Ruthy Alon demonstrates the graceful style of Bones for Life: the Movement Nature Meant (part 1). [ See also Part 2 and 3).